Care Givers and Eldercare – Are You Stressed Out – What Do I Do?

Care givers are stressed out providing eldercare for their family member. There is a cure that is sure to help stress relief, renew your energy and your spirits. This has been a survival technique that has successfully worked for me and I feel that I should share it.

There are several parts of this “care giver stress cure”: alone time, reflection, positive thinking and stress relief techniques. I know what you are thinking, “Who has time for all of that?”

Since discovering the benefits of this simple little method, I have found a way to incorporate this into my everyday life. The first step is to allow yourself to reclaim your alone time. It will give you a sense of freedom and control over your life.

I have become selfish about my alone time. I get up in the early hours of the morning, before everyone else. It is quiet, calm and peaceful. If it is warm outside, I sneak out to the garden to enjoy the beauty of the outdoors. When it is cold, I bundle up with blankets and a hot cup of tea and I start my morning just enjoying the silence.

Solitude and silence has taught me to learn to live in the moment. In those stolen precious moments, I have learned that to worry about the future and think about the past is not productive. It was and still is something that I struggle with everyday.

It is difficult for me to depend on others for help. People, even family members, disappoint and frustrate when they do not meet my expectations. Positive thinking has helped me get through these moments of anger and rage. I have learned that I must change my expectations and how I respond. It was a hard and difficult lesson for me.

I have a positive affirmation, a mantra, if you will. “For every problem I encounter, there is a solution and I WILL find it.” All care givers that provide eldercare for the aging senior in their life will have periods of being stressed out. Overcome the stress and feel energized and rejuvenated. Reclaim some alone time everyday and allow yourself to experience the power of positive thinking.

I have come to realize that I have no control over anybody or anything that occurs in my life. The only thing that I have control over is how I respond to the problems and issues that present themselves to me.

Solitude and reflection in those early morning hours has led me to the power of positive thinking. Did you know that positive or negative attitudes are contagious? Well, they are!

It is often said that your thoughts will become your reality, so make them good and positive thoughts.

As a care give, many become resentful that their time is not their own. Everyone has expectations that you will do something for them. Many care givers begin to feel frustrated and angry with everyone around them. I understand that feeling.

So as I sit in the still of the morning, I reclaim my life and those moments as my alone time. I am alone with my thoughts. It has given me a new perspective on how I handle things. I will only allow myself to think positive thoughts. I choose to take time and see how I can turn every situation into a positive. Trust me, when you are dealing with a crisis situation it is a challenge.

With those moments of positive thinking, I find that there is a lot to be grateful for in my life. Just when you think that your situation is terrible and overwhelming, give a thought to those that have it so much worse than you could ever imagine. Yes, I have learned that even in the darkest hours of life, there are things for which we can be grateful.

In those moments of solitude and silence, I have discovered many things about myself. Some of it is positive. I have also found that I am human and have many shortcomings. In spite of myself, I have come to realize that I cannot do it all. I need others to help me get through some of the rough times.

Eldercare/Caregiving Stress–Managing Holidays

Caring for a chronically ill loved one can be one of life’s greatest challenges, but during holidays, when even more responsibilities are added to an already stressful schedule, caregivers can often feel guilty and frustrated for not being able to accomplish all the tasks they once did. Additionally, fond memories of past holidays, when a loved one was still healthy, can create a downward spiral with feelings of loss and sadness.

More than fifty million people, one in every five Americans, help loved ones who can no longer help themselves. But when caring for another, a caregiver often neglects their own well-being, oftentimes not even seeing themself as a caregiver, but simply as a loving family member.

STEPS CAREGIVERS CAN TAKE TO REDUCE STRESS AND ENJOY HOLIDAYS

* Take Care of You: You can’t be an effective caregiver if you are so stressed that you get sick too. As hard as it is to find the time and motivation, realize that it’s imperative that you nurture yourself.

-Eat healthy: set limits on high fat and processed foods, caffeine and too many sugar-laden treats that can increase fatigue.

-Exercise often: take a walk, stretch, lift weights, do isometrics.

-Get proper sleep: take naps when necessary.

-Meditate: practice deep breathing and visualize happy times.

-Attend a support group regularly: solutions will present themselves.

-Get respite care for your loved one: the break will help you.

-Do things you enjoy: read, music, hobbies, crafts, movies, etc.

-Use a hand sanitizer: viral and bacterial infections can be reduced.

-Treat depression: find a therapist, ask your doctor to consider prescribing an anti-depressant.

-Get yearly physicals and appropriate tests: cholesterol, blood pressure, diabetes, mammogram, prostate, colonoscopy, etc.

* Organize & Pace Yourself: Be careful not to take on more than you can manage. Make lists of things that must be done, and secondary lists of things you would like to accomplish if possible. Be sure to set strict limits with yourself and others of what you can and cannot do.

* Ask For Help: Don’t wait for friends and family to ask what they can do to help. Instead, make a list and ask everyone to pick the tasks they feel comfortable with. In addition to the long list of caregiving chores, add: cleaning the house/garage/pantry, taking the car in for service/tire rotation, gardening, shopping, and include holiday tasks such as:

-Sending cards

-Writing a holiday letter

-Decorating

-Buying/sending gifts

-Grocery shopping

-Baking

-Cooking meals for the freezer

-Organizing social events

-Taking down decorations

-Sending thank-you notes

* Accept Invitations: Even if you don’t feel like going out at the moment, having activities to look forward to will help you feel less isolated and deprived of a normal life. If your loved one cannot attend with you, arrange for their care with family, friends, or through an agency. Be aware that having fun, laughing, and focusing on subjects other than caregiving and ill health, will help to keep you in emotional balance.

* Use Adult Day Care: Enrolling elderly loved ones in Adult Day Care is often the very best thing for them, as well as for you. They’ll be busy enjoying activities like singing, crafts, cooking, gardening, bingo, etc., with professionals who know how to motivate and manage them. They’ll come home tired and probably sleep through the night. When you get several hours respite during the day and sleep better at night–your caregiving batteries will recharge.

* Seek Professional Help: Numerous resources are available to help caregivers. Consider hiring a Geriatric Care Manager, who can personally guide you through the complicated maze of eldercare. Also, many faith-based organizations offer support to family caregivers.

-Area Agency on Aging or Department of Aging

-Family Caregiver Support Program (800) 422-3263

-Eldercare Locator (800) 677-1116

-Alzheimer’s Association (800) 272-3900

-National Family Caregivers Association (800) 896-3650

-National Adult Day Services Association (212) 494-0755

* Shift Perspective: Resolve to stay in the present, savor the good moments, and guard against focusing on the decline of your loved one. Imagine yourself in their position, needing a caregiver to do things for you all of the time. Now ask yourself what you’d want for your loved ones who’d be taking care of you? Would you want them to be continually sad, depressed, burdened, isolated, and not living up to their potential or following their dreams–because of you? Of course not.

Realize that your happiness is what your loved one wants most for you (even if it doesn’t seem like it), and that you do them honor by living a balanced and fulfilled life, which includes enjoying holidays.

Prevent Eldercare Bathroom Accidents! Try Active Forever’s Extra Wide Tall – Ette Raised Toilet Seat

When it comes to senior home care products and accident prevention, the bathroom should be one of the first places equipped with supplies to ensure elderly homecare safety. Raised toilet seats provide a safer environment and can be very helpful for individuals who have mobility problems or severe cases of arthritis, use the restroom safely. Active Forever’s Extra Wide Tall-Ette Raised Toilet Seat has four aluminum legs equipped with rubber feet to fit safely over your existing toilet, and arms that help you safely lower or raise yourself from the commode. Its extra wide frame is designed to fit a variety of body types comfortably. The elevated arms located on either side of the toilet seat help with balance and stability, while preventing slips and fall from occurring. Raised toilet seats also provide a sense of security and independence to those who may not have 24 hour help and they also assist caregivers in providing safe, quality care when bathroom assistance is needed.

With this particular model, the long, silver legs are height adjustable for those who may need them shorter or longer for comfort. The blue foam arm rests that are provided for support are contoured and can be trimmed, if needed, to accommodate taller toilets. Because of the extra wide, raised toilet seat, there is no need for an added toilet seat frame – a plus for those who have limited space options. The sleek, smooth design of the raised toilet seat is also very aesthetically attractive and will fit in perfectly with most bathroom decors.

How’s that for the perfect bathroom homecare solution?

Product specifications of the Active Forever’s Extra Wide Tall-Ette Raised Toilet Seat include a hole opening that is 10″ x 8″, overall model width of 22.5″, a 19″ width between the arms and an 8″ arm height above the seat. The 350 lb. weight capacity is sufficient enough to bear heavier body weights safely. The overall dimensions of the product make it an ideal homecare solution for seniors or those individuals who may need extra mobility help. Not only is it extra wide and tall to fit larger physical frames, it is can be an affordable option for those looking to prevent bathroom accidents.

The cost of this product is $119.95 + $11.88 for shipping and handling.

Handicapped Or Senior Mobility Made Easy With the Hugo 4.0 Elite Rolling Walker

For seniors or the physically disabled, feeling independent and experiencing personal freedom means being able to go when and where we choose, at our leisure. For some, however, that ability is severely limited, which is where mobility products can lend a hand. Personal walkers can assist tremendously in retaining or restoring that freedom. The HUGO 4.0 Elite Rolling Walker is just the right home healthcare product to help you or a loved one maintain a self-sufficient lifestyle and remain active. Also, if you are a caregiver, this rolling walker could be a huge help to someone that you care for regularly. With its senior friendly assembly that requires no tools, this personal walker could be the homecare solution that you have been searching for.

Currently in stock at Amazon, this rolling walker features an automatic locking clip when folded for storage and 8 different height adjustments located on the handle bars to help with proper posture. It also features a 2″ height-adjustable seat with a padded backrest for those times when you may need to rest. Not only does this product provide the option to adjust the unit to your personal needs, its portability also increases productivity in seniors who may have trouble with walking when performing day to day tasks. Daily activities such as doctor’s appointments, lunch with loved ones or just a walk in the park are a much simpler task with the HUGO 4.0 Elite Rolling Walker. Restoring freedom isn’t the only plus of this home health mobility option, it also provides the confidence to stay active. Product dimensions are 21 x 7.2 x 21.5 inches.

A single reviewer of this rolling walker gives the unit a 5 star rating for its ability to allow her mother the simple freedoms of shopping and strolling about. The reviewer also raves about the front pocket that holds a water bottle and the storage area for small items under the seat. The only drawback of the unit is its sturdy frame which makes it hard for her mother to manipulate for transportability. This could be an issue for someone who has limited upper body strength. The reviewer also says that overall, her mother loves this rolling walker and only an anchor can slow her down now. All things considered this mobility product is an incredible home health option for seniors or the disabled.

Currently the HUGO 4.0 Elite Rolling Walker can only be shipped within the U.S.

How to Shift from Daddy’s Girl to Dad’s Caregiver

It was painful for Tricia, as her father declined in his 80’s. “Dad and I shared such fun times together when I was young – he taught me how to ride a horse, shoot a BB gun, ice skate, stand on my head. He was always so active. Last year, I had to insist that he not drive anymore. Now, seeing him shuffle around just breaks my heart.”

It’s difficult to watch as your parents deteriorate. And they may complicate the situation by being in denial about their vulnerable condition. It’s up to you to acknowledge the true state of affairs and be straightforward in dealing with their increasing fragility. A number of issues must be discussed, uncomfortable as that is – health care directives in an emergency, long-term care options, a designated power of attorney, the distribution of income and assets.

After evaluating the practical issues that need to be managed, you will feel more in control as you gather detailed information and make arrangements for the most immediate concerns. Like Tricia, you can recall the good times and use some of the following tips to help you plan and implement your caregiving:

1. Embrace the changes in your parents and respect their integrity. Accept them at whatever stage they are, even as they become less strong physically and mentally. Willa reminisced about her Father. “He has always been my hero. As a child, I felt safe with him because he was powerful in many ways. Now I admire his courage and dignity, as he struggles with coming to terms with end of life issues.”

2. Spend time learning more about your parent’s illness. Educate yourself on what to expect and the resources available. Talk to friends who have gone through similar experiences, in order to get realistic feedback and concrete advice. Confront what you can and let go of the rest.

3. Make sure that your parents are as involved in the decision-making process as they can be. Moving out of their own home may signify their loss of independence. This often creates anger, frustration, or feelings of depression. Understanding their pain and engaging a geriatric social worker or gerontologist at this time can be helpful for everyone in the family.

4. Don’t do it alone – secure help, even if it is over your parents’ objections, and have support systems in place. Reach out, create a network, hire someone to assist them as often as you think is necessary. Betty was frantic about making arrangements for her Dad after his stroke. “I was so relieved when I was introduced to the hospital discharge planner. Her expertise and kindness made the move to a rehabilitation center almost bearable.” Make good use of community interventions, respite care, support groups and adult caregiver resources.

5. Be forthright with your family. Engage your siblings in the problems and the solutions. Ask for practical help and delegate responsibilities. Have them set aside personal agendas and work together toward collective goals.

6. Some nonprofit organizations nationwide offer free services or financial grants for respite care for family members who provide most of the care to their chronically ill elders. The federal government, through the National Family Caregiver Support Program, provided funds for respite care to over 190,000 families in 2004. To learn if there is a program in your local community, go online to Eldercare.gov and look for the Eldercare Locator, or call 1-800-677-1116.

7. See the present challenge as a teachable moment and make the most of learning whatever you can. Apply these lessons to other areas of your life. What insight have you gained about dealing with your own aging process? How can you talk to your children about your wishes when you become older?

8. Look for the positives in these tough times. Gloria was learning a lot about herself as she cared for her Dad in the last months of his life. “I had never really been tested like this before. Sometimes caring for him seemed like more than I could endure, but I kept going. Now I know how strong I can be.” In the end, think less about what you’re losing and more about the chance you may be gaining. This could be the only time in your life that you have the opportunity to give back to your parents emotionally what they have given to you.

Two Key Words

In the past several months, as I’ve been doing research, attending classes, support groups and discussions with medical professionals, I’ve heard two words repeatedly. These two words are ANOSOGNOSIA and CONFABULATION.

I wanted to discuss these two words because in understanding their meaning, I’ve been able to understand the actions (or inactions) of my father who has dementia.

Anosognosia is a lack of knowing that an impairment, deficit or illness exists, in memory, thinking skills (such as language or math), emotions or movement. The term refers to brain cell changes that lead to this lack of self-awareness. IT IS NOT DENIAL. In denial, a person may accept that he is ill, but will avoid dealing with it by not taking his medicine. With anosognosia, the person is not fully aware that there is an illness. This is difficult for caregivers because they are trying to help a person who insists he needs no help. My father repeatedly tells me…”don’t be ridiculous, I am NOT an invalid”.

When I say “not fully aware”, I mean that there are levels of anosognosia. Some researchers use a rating scale which translates as follows:

1. easily admits memory loss
2. admits (sometimes inconsistently) to small amounts of memory loss
3. not aware of any impairment in memory
4. angrily insists that no memory problem exists

Because many or the dementias are progressive, so will be the level of anosognosia. My father’s dementia is somewhere between stage 2 and stage 3. He is aware that he has “some” memory loss but is not aware of how severe it is. One day, we looked for his keys for over an hour, even though they were in his pocket and even though he found them IN his pocket every 3 minutes. As soon as he placed them back in his pocket, he would begin searching again and I would remind him that he had returned them to his pocket.

Anosognosia also comes into play when dealing with family members ABOUT an elder with dementia, especially the elderly spouse. They may be aware that he has some “issues” but are not able to realize how severe the issues are…..but that’s a WHOLE OTHER subject.

People who have anosognosia will also often confabulate. This is a tricky process to understand. A person will take pieces of information and link them together in a way that is false. But a confabulation is not a lie. It is an inability to differentiate between what really happened, what didn’t and when or where it happened. For instance, one of my patients had a bottle of a nationally recognized moisturizing lotion at his side. I made a comment to him that I liked that brand of lotion and he went on to tell me that he had made it himself, how he ground the sesame seeds into oil, and mixed the solutions, etc. I have to admit that I didn’t know what to say.

Typically, confabulation is done in order to answer the question or CONTRIBUTE to the conversation. To those who don’t know the person well or weren’t present during the event (that didn’t take place), the statements may seem perfectly plausible. My father once told a relative that my daughter was flying to Europe for a convention on international business (which was news to both my daughter and me) but since her college major was business, it seemed completely believable that she might do this.

Confabulation can sometimes cause embarrassment or even problems for the caregiver. Dementia patients have been known to confabulate events which might lead to caregivers being questioned about their caregiving practices. “No, she doesn’t feed me and I’ve lost 10 pounds since living there.” But the person who is doing the confabulation believes what they are saying and should be treated with respect and dignity.

Keys to interacting with persons who have anosognosia and/or tendencies to confabulate (or really those who have any type of dementia) are to use positive approaches.

For instance, instead of saying “The doctor prescribed these pills and you have to take them!”, say “when you take your multi-vitamin, how about taking these “brain vitamins” that the doctor suggested to help keep your memory strong?” Instead of saying “You’re not paying the bills on time and we’re getting late fees! I’ll take over the bills from now on” say ” Let’s write out the checks together and after we’re done, we’ll mail them and go out for a nice breakfast”.

Caregiving is difficult, but the more we understand the mechanisms of the disease process and that it IS a disease process, the more we learn how to improve the caregiving process and experience.

* For additional assistance with dementia and/or Alzheimer’s questions, please see http://www.alz.org.

Shelley Webb has been a registered nurse for almost 30 years, with experience in the fields of neonatal intensive care, dialysis, case management and eldercare. When her father came to live with her in 2005, the advantages of her medical experience became clear. Due to his dementia and congestive heart failure, her father was not able to care for himself alone any longer and so she took over these duties.

Having experienced the helplessness, frustration, overwhelm and even loneliness that caregiving for an aging parent brings, Shelley is well aware of the emotional and educational support that caregivers need and so she began The Intentional Caregiver web site. With its weekly newsletter, daily news updates and monthly audio interviews of experts in eldercare and supporting services, Shelley strives to encourage and educate caregivers so that they can be empowered to provide the best possible care for themselves while caring for their aging loved one(s).

Home Health Medical Equipment – Golden Technologies’ Adjustable Bed For Nighttime Comfort

Adjustable beds for senior home care are just the right alternative from a traditional flat bed. Lying in a bed that can elevate or recline can help you get a good night’s rest and awake feeling more rested and refreshed. Many people who use adjustable beds can attest to the benefits they provide. Sufferers of acid reflux may benefit from an adjustable bed, as being in an upright position or slightly inclined can help reduce acid build up.

Additionally, people suffering from hip, knee or back pain could reduce discomfort by adjusting the mattress to suit their individual needs. If you are looking for a little more comfort and relief for a good night’s rest, then a Golden Technologies Adjustable Bed, available in the Standard or Luxury series, may be the one homecare solution that you need to help you or a loved one feel better. Although both adjustable and have similar features, the Luxury Series seems to offer more features.

Both the Standard and Luxury Series adjustable beds are available in Twin (measuring 38″ x 80″ with 234 coil count), Full (measuring 54″ x 80″ with 338 coil count), Queen (measuring 60″ x 80″ with 390 coil count) and King (measuring 76″ x 80″ with 468 coil count) sizes. Additionally, both beds are easy to operate, with a state of the art remote control and both feature independent foot and head operation. Equipped with a single, low voltage, quiet electric motor, each bed comes with a deluxe, no-flip quilted mattress that has 1.5″ of ultra quilting. With two layers of 3/4″ high density foam, a posture center and edge guards, you’d probably have a hard time finding a more comfortable adjustable bed.

What separates the Luxury Series from the Standard Series is the state of the art, dual motor, WAVE motion massage system with 15 different vibration selections to choose from. This feature is what gives the Luxury series a leg up, comparatively speaking. The easy to use hand remote control has more options and allows users to adjust their mattresses to different positions, depending on your personal preference. The options are truly limitless with this model and finding the right comfort level for your body involves a single touch from your remote.

If you are looking to add to your home healthcare equipment, then the Golden Technologies Adjustable bed available in either the Standard or Luxury Series could be a great option for you!

Comparing Home Health Care to a Nursing Home

Nursing homes are a necessary part of the health care picture for the elderly. However, we believe in helping people delay or completely avoid the necessity of having to reside in one. Staying with family in comfortable surroundings is usually a better environment for loved ones. In-Home Health Care is a great alternative. Nonetheless, we work with many nursing homes by supplying extra care for loved ones staying there.

Quality home care for the elderly provides quality of life to family members needing non-medical assistance in their lives. Professional and trusted home health care for seniors is a calling. Professional in-home health care helps those we love to lead a more fulfilling, healthier, and happier life.

It can be overwhelming to care for a loved one. A trusted, bonded and loyal staff can work with you to find and provide the home health care solutions to every situation. Having senior stay in their home can be the better alternative to a nursing home.

A good senior home health care organization will help in realizing that when home care is not an option. They will work with you in all settings including assisted living facilities, nursing homes, hospice care & hospitals.

Nursing homes can be expensive, they may not be the best option for your loved one. Keeping a loved one in their own home with help from a senior day care professional could be better for them.
Better for their self esteem, their self worth and your loved one will be grateful to stay home.
Senior day care and in-home health care will give you the advantage of providing trusted, bonded and loyal care for your loved one.

Whether you need part-time companionship or full-time at-home nursing care for any situation ranging from illness, aging, or rehabilitation, find professional home health care group that is committed to finding and implementing home health care solutions that work for you.

Enhancing the Holidays for Seniors

Remember when you were six and counted the long winter days with anticipation before Christmas or Hanukkah? Maybe you made a paper chain and took a link off each day before the holiday or opened the doors on an advent calendar, so that you could see how close it was to that “special” day when Santa arrived, candles were lit and/or gifts opened. The whole neighborhood was decorated with lights and festive cheer and you knew that the holiday season was upon you. The magic of the season was almost indescribable but you could certainly feel it.

Now as adults, with responsibilities of work and extended family, we often don’t have quite the same desire as the six year old who still lives in us… we might dream for the “enchanted” days of holidays through the eyes of a child… but, reality reminds us of the busy calendar, limited resources (especially this year) and all that we have to get done. We often don’t have the time to stop and notice, with the same wonder that we did as a child, what the magic of the season is really like.

Families often ask, “How can we enhance our elderly family members holiday season?” “How can I eliminate seasonal stress for mom and allow her to enjoy the season?”

The first thing we usually tell our clients is to be realistic and not use statements like “that is the way we have always done it”. If Mom or Dad can’t cook the holiday meal – do a potluck and still come to their home (if it is reasonable) or go out to a local restaurant. Let the solution to the stressor come from common sense and being reasonable about the elder’s energy, physical and cognitive abilities.

Focus on one or two activities that make the season special to the elder – ask them; don’t guess. Sometimes we are surprised to hear that visits are more important than gifts or large gatherings. Or, maybe a ride in the evening to see the holiday decorations is more pleasing than a trip to a busy mall. Try to remember the wonder of the season as if you were a child and you may be surprised to find out that is exactly what it most pleasing to the elders in your life. Even a paper chain might bring back a lovely memory for an elder and brighten their holiday season greatly. Focus on the simple pleasures that give your life meaning and joy. Happy Holidays!

Eldercare Solutions For the Sandwich Generation

Ava has flute lessons at 4:00. Dad has a doctor’s appointment at 5:00. And you have no clue what you’re going to whip up for dinner. As a member of the sandwich generation-those who care for both their children as well as their aging parents-you’re in a unique situation. You’ll feel stress in your mind, your body, and even your pocketbook. This guide will help you assemble an eldercare solutions team that can make you feel a little less sandwiched.

Non-medical in-home care
In-home care providers are a favorite solution for many children caring for aging parents. These companies offer a wide variety of services designed to enhance to help your parent in the tasks of everyday living. Professional in-home care can provide assistance with bathing or toileting. They can also perform light housekeeping, such as changing linens or unloading groceries. What’s more, these companies offer companion eldercare solutions services. That means Dad has someone to play checkers with while you’re at a day-long conference.

Adult day care and other senior activities
From day trips to the local tourist trap to water aerobics, you can find a number of local services to keep Mom or Dad active. Church groups and social service agencies are two good sources for activity-related eldercare solutions. Your local agency on aging can also provide a list of resources for you to contact.

Family and Friends
Many of us have a circle of family and friends-and when it comes to caring for aging parents, it’s important to tap into that resource. Have a family meeting to decide how each person can help. Maybe your retired Aunt can become Mom’s taxi service. Perhaps your spouse can take over cooking one night a week. Teens can take on responsibility, too, by picking up prescriptions or taking over one of your typical household chores.

Even if your family consists simply of you and your aging parent, you can still find solutions to make your life less stressful. For instance, ask a neighbor to watch a movie with Dad while you slip away for dinner. If help with household stuff will help make caring for aging parents easier, ask a church youth group if they’d be willing to trim the fire bushes. Have a neighbor with a ladder? Exchange a home-cooked meal for clean gutters.

Professional Services
Caring for aging parents comes with a price tag, especially if you’re part of the sandwich generation. Experts estimate it costs more than $16,000 a year to pay for child care and elder care. That’s why it’s important to enlist the help of professionals who can help guide you through the numbers. Consult a financial advisor who has experience in eldercare solutions.

Remember to ask your parents about getting legal advice regarding living wills and medical powers of attorney. Putting these documents into place now, when your parent is still relatively health, can save the family future heartache and conflict when a serious illness strikes.

Don’t let the stress of raising children and caring for aging parents take its toll on your life. By planning and finding the right kind of help, you can find an eldercare solution you and your aging parent can live with.